Daily Lower Stress Levels are Directly Related to Self Esteem

Daily lower stress levels are directly related to self esteem. How we cope with stress is primarily affected by how we perceive our own ability to handle a situation.

If we see ourselves as capable of handling whatever comes our way than this will automatically help us attain daily lower stress levels. If, on the other hand, we have low self esteem, which is essentially a lack of belief in ourselves, then those same situations take on a whole new impact on our emotional, psychological and physical well-being.

The fact that daily lower stress levels are directly related to self esteem is important as our overall health is impacted by how we respond to stress on a biological level.

I came across this article on self esteem and stress management. Though I have not read the author's book yet, so I cannot comment on that, I like the content of this article and wanted to share it with you. He has given consent to have it utilized as long as it is in-tact with all his information (which is listed at the bottom of the article.)

_______________________________________________________________

Self Esteem and Stress Management By Jim Kitzmiller

"Self esteem and stress management go hand in hand -- big time. This is especially true when we desperately seek approval from others. The truth is that we can be our own source of approval.

Have you noticed that the stress free people are often the ones with the highest self esteem. They have a quiet self assurance that is independent of external circumstances. They don't need to have other people liking them.

Stress management seems to come naturally as part of their style of living. Self esteem isn't really much of a concern. The strange thing is that many people admire and like them. As we progress there is less need to control others and outside circumstances. We have a sense of calm and confidence. There is no need to impress anyone. Stress management becomes effortless.

Your own personal stress management / self esteem clinic. This is so simple you won't believe it! And it's so simple that you might need to frequently remind yourself to do it.

Do you really believe that you need to have approval from others? Are you at the mercy of other people? Do you need to be liked? Well here's a major secret. You can give yourself approval. The beauty of this is that you're in control of the way you feel. And it works very, very well. A few years ago I met a fellow who deliberately gave himself approval three hours every day. He is one of the most confident, peaceful, and powerful people I've ever met. This has a cumulative effect. As you use this stress management technique more you keep feeling better. Your self esteem will keep rising and rising.

You can start giving yourself approval by saying words or praise to yourself. Eventually you'll be able to do this just by doing it with feelings. Feel that you're a great person. Feel that you are capable. Feel that you are wonderful. This is not the same as bragging to others about how great you are. You can do this quietly to yourself. Others will catch on without you offending them. This can feel so good that you might give yourself approval on a regular basis.

Jim Kitzmiller is the author of Rocket Fuel for the Soul -- Blissercise Self-Help Manual. The book's bliss exercises (blissercises) surpass usual positive thinking approaches by bypassing the logical mind. The blissercises cover 46 different areas of life. Jim leads self-help workshops and does spiritual coaching. Article Source: http://EzineArticles.com/?expert=Jim_Kitzmiller"

________________________________________________________________

I hope you enjoyed this article on how daily lower stress levels can be attained by improving our self image and self esteem. We can actually affect daily high and daily lower stress levels directly by improving our self esteem and thereby improving our life.

Go here to read about more ways to create daily lower stress levels using techniques to help with symptoms of stress.

Get Creative And Enjoy The Process! Techniques to create daily lower stress levels Here is another nice site about de-stressing: Site Description: Welcome to your Free virtual SPA- Here you can relax and have fun. Here you can read interesting articles and discover new ways to cope with all the pressure and tension in you life. Learn tips for dealing with stress today.

http://www.spirited-lady-boutique.com: A spirited boutique designed for women to enhance their wellbeing with natural beauty & family health products, home & garden decor, gifts, pet care, do-it-yourself decorating with upholstery instructions.

Techniques Used to Alleviate Stress